Home › Wellness & Fitness › Free Hatha Yoga
Every Wednesday

Hatha yoga,
strength and mobility.

A Hatha class led by Brandon, working on strength and mobility. Positions are held rather than moved through quickly, and it is open to any level.

Every Wednesday at 7:15 PM Free to attend, $5 suggested Any level
See the next dates View full calendar

DFW Young & Social Club · 2309 Springlake Rd, Suite 600, Farmers Branch, TX 75234

Brandon
Your instructor
Brandon
Hatha Yoga Instructor

Brandon has been part of the club for years, first as a member and then as one of the people holding it up. He is a strong dancer and a genuinely good teacher, patient with anybody starting from nothing. Away from the studio he plays volleyball and runs, and he is one of the people you hope is there when you arrive.

What to expect

Hatha is the slower end of yoga. Positions are held long enough to feel where they are working, and the class is built around strength and mobility.

The focus rotates on a four week cycle, so a month covers most of the body. Brandon gives an easier version of everything as he goes.

The four week rotation
  • Week 1 · Balance
  • Week 2 · Hips
  • Week 3 · Upper body
  • Week 4 · Core and back
  • Week 5 · Request week, on the months that have one. Bring what you want to work on.

Worth knowing

What to bring

A mat if you have one, and water.

What to wear

Anything you can move and stretch in.

Check the calendar

Class dates and any changes are on the event entry.

On the calendar

Upcoming classes

Full calendar
Loading the next dates…
Supporting the club

Support the club

Everything here is free to attend, and donations are what keep it that way. They cover the space, the supplies and the running costs, and they let us add new free programming rather than charging for it.

Give what you like

DFW Young & Social Club is a not-for-profit organization and not a 501(c)(3) tax exempt organization. Donations to the community are not tax deductible.